Our container

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In our workshops, we have a few agreements—simple behaviors that help us create a safe container together. Within that space, we can, grow, and connect.

We use a safe word: “red.”
Everyone agrees to use it, and we encourage you to practice it here—and in daily life too. Saying red gives you a clear way out of a moment that feels confusing or uncomfortable. It’s not a failure; it’s a reset. A chance to stop, breathe, and recalibrate together.

That starts with being clear about your boundaries and needs.
Sometimes that means saying, “Stop,” or “No,” or “I don’t want this.”
Other times it’s, “I don’t want this—but I do want that.”
When you feel a boundary, try to translate it into what you do need.

We’ll invite you to check in regularly—especially when things seem to be going perfectly.
That’s often the best moment to ask, “Hey, are we still good?” Because sometimes we drift without noticing.

And when someone checks in with you, please be honest about what you’re feeling right now.
It’s totally normal to enjoy something at first and then feel different a few minutes later. Just say so.

All feelings are welcome here.
Doing nothing is also completely fine.
If you need to sit something out or stop midway, that’s perfectly okay. We support that.

Lastly, please respect confidentiality.
You can share what you felt or learned—but not details that could identify others.

And about intensity—remember:
We’re here to play, not to die.